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What was that simple key to success? It was this: flip your thoughts!Article Summary: It was such an easy [url=http://www.riad-marrakesh.fr]abercrombie[/url] but powerful key that I then used it to eat healthier, double my income, become an early riser, run a marathon, become a vegan, lose weight, reduce my debt, save money, write a novel, complete a triathlon, and start a successful blog.
It was such an easy but powerful key that I then used it to eat [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] healthier, double my income, become an early riser, run a marathon, become a vegan, lose weight, reduce my debt, save money, write a novel, complete a triathlon, and start a successful blog.
Before [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] I learned that, I would always start a goal with a lot of enthusiasm, and then run out of steam and eventually fail. After [url=http://www.nimaxian.com/E_GuestBook.asp]louboutin[/url] that initial burst of enthusiasm, the negative thoughts would set in on me: You can't do this. It's too hard. I'm too [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] tired. It's painful. Give in to the easier stuff.
Then I learned to flip my thoughts, and those negative thoughts became positive ones: You can do this. It's hard, but the reward will be well worth it. You're tired, but if you do this you can rest afterwards. It's painful, so let's take it a little easier, and focus on the benefits. There are easier things you could be doing, but how will you feel afterwards?
Take any negative thought that hampers your goal, and find a way to flip it into a positive thought. Are you focusing on the difficulties of a goal or task? Focus instead on the benefits. Are you focusing on why you can't do something? Focus instead on how you can, and why you should.
Actually, there is another key that must come first: you need to become aware of your thoughts. Many times we are thinking negative thoughts, but we don't realize it. Start any goal by monitoring your thoughts. If you're going to go running, for example, be [url=http://www.fibmilano.it]woolrich[/url] aware of the thoughts that tell you to stop, that tell you that it's too hard. Spend a day or two just being aware of those [url=http://www.farm-biz.co.jp/cgi-bin/light/light.cgi?page190=val]abercrombie 20 Ways You Can U[/url] thoughts - and then try to flip them.
It's a skill that takes practice, but trusts me, if you get good at this skill, it will unlock any goal you set out to achieve. Let's take a look at how to apply this key to some common goals. Some of these examples might seem corny and overly optimistic, but trust me, positive self-talk really works.
-Eating healthier. Let's [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] say you're trying to eat less fatty foods and trying to eat more fruits and vegetables instead. And you notice a common thought in your head: I really want that fried chicken. I really want that [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] rich dessert. It looks so good and delicious! What do you do? Flip that thought: That fried chicken will clog my arteries and make me fat. So will that dessert. But those cut up fruits and veggies look delicious, and refreshing, and they will help me lose my gut! Think of the negative things about the fatty foods, and the positive things and the benefits of the healthy foods.
-Exercise. The hardest part is actually getting out and starting the exercise. You might think: I'm too lazy right now. I don't feel like it. I'd rather check my email. Instead, flip your thoughts: Exercise isn't hard. Anyways, I don't need to do too much today. I'm just going to put on my shoes and jog for 5 minutes, and see if I feel like doing more from there. And it [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] will help me lose that gut!
-Frugality. Monitor your spending urges, which typically come if you're at a store or a mall or you're shopping online. Your thoughts might be: I really want that gadget (or pair of shoes or whatever). I got to have it. Now flip your thoughts: I don't really need that right now, and it's going to put me over my budget. Instead, I want to see if I can go a month without spending on anything unnecessary, so I can pay off my debts and be free of that burden!
-Happiness. Negative thoughts are what get us down and spoil our happiness. There are so many [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] in this area that it's impossible to name them all, but again, learn to become aware of them ... and then flip them. An example: I am such a failure. My life isn't going anywhere. Flip those thoughts: Actually, I've done a lot in my life, and I have a lot to be thankful for (and here you should think of everything you have to be thankful for, including your material comforts, any loved ones, your health, or just life itself). And while I might not be doing as well as I'd like, I am going to take positive action and seek new opportunities. I can make this happen.
-Career success. Negative thoughts are our main obstacles to success. Just one example: My supervisor hates me. I hate him and I'm not going anywhere in this job. Now try flipping those [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] thoughts: I can impress my supervisor and his supervisors will a couple of stellar projects that will bring major benefits to this company. I'm [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] going to take the initiative to start these projects and perform amazingly. And while I'm doing that, I'm going to look for other opportunities to get jobs that will give me the advancement I want.
-Waking early. I wake up at 4:30 a.m. every day, and I've learned to love the early morning hours (read more about this here). While rising early isn't for everyone, some people really want to wake earlier, but they have problems finding the motivation when the alarm goes off. Here's a common negative thought: I'm so darn tired. I can just sleep another 20 minutes and there won't be any harm. But try flipping those thoughts instead: I'm going to become an early riser and greet the day with [url=http://www.lzhcdc.cn/E_GuestBook.asp]barbour de[/url] energy! There are a few things I really want to do this morning, so if I get up now, I can actually get them done!
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who's wisdom can be found on Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at Additionally, he has a weekly podcast that explores the world of Happiness, available at