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Here are some precautions and diet modifications which should be followed during the monsoons:
Wash all fruits and vegetables [url=http://www.louboumaterialistanyc.com]louboutin[/url] thoroughly, particularly leafy vegetables & cauliflower. It is better to opt for non-leafy vegetables such as gourd vegetables like snake [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] gourd(pawal), bottle gourd(dudhi),apple gourd( tinda), bitter gourd(karela) ,cluster beans, french beans, [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] yam etc.
It is advisable to have cooked food rather than food in raw form and steam veggies and sprouts well before consuming them.
Opt for seasonal fruits like mangoes, [url=http://www.louboumaterialistanyc.com]louboutin pas cher[/url] bananas, apples, litchees, cherries and pomeogranates [url=http://www.achbanker.com/hollister.php]hollister[/url] as the non seasonal ones may be infested with worms.
Do not eat when not hungry .Eat in moderation as the body finds it harder to digest food during the monsoon.
Drink warm beverages like soups and herbal teas; add mint, basil or ginger to tea to get relief from cold and phlegm.
Choose food items like corn, chickpeas, oats and gram flour which are drying in nature. Moong dal is easy to digest and should be the dal of choice for the season.
Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric, basil and coriander should be used in cooking as they help enhance digestion and improve immunity.
Non-vegetarians should opt for lighter preparations like soups, stews, tandoori and grilled rather than heavy curries
Avoid excess salt in the diet to prevent water retention and bloating. Go [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] slow on pickles, papads, chutneys and packaged and canned foods.
Stick to freshly cooked food, but if you prefer to store cooked food in the fridge, heat it well before eating.
Drink only boiled and filtered water, and make sure that it is consumed within 24 hours of boiling. Drink adequate water as it helps to maintain hydration and flushes all the toxins including germs and bacteria away.
Avoid eating chaats, fried items such as pakoras, pre-cut fruits [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] and juices from roadside vendors. When eating out, choose restaurants that conform to basic standards [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] of quality and hygiene, in order to avoid contracting serious infections such as viral fever, diarrhoea and other water borne diseases.
Use mosquito repellants, creams and nets if you live in mosquito-prone areas or places with stagnant water.
Do not allow your children to play in [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] puddles as leptospirosis in the monsoons is a major threat. Wash and dry feet well with a soft, dry cloth when you return home.
Wish you a healthy and safe Monsoon !
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