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[link widoczny dla zalogowanych] The Institute for Integrative Nutrition offers a yearlong course that trains people to become health coaches. A health coach is a mentor that guides people towards personal wellness goals by helping them [link widoczny dla zalogowanych] make and maintain positive lifestyle changes over time. Founded on the core belief that there's no one-size-fits-all diet, The Institute for Integrative Nutrition teaches over 100 different dietary theories and evaluates the pros and cons of each.
The Institute for Integrative Nutrition places less of an emphasis on rigorous scientific education and instead takes a holistic approach to nutrition. The curriculum focuses on the notion of "primary food" - the idea that our health not only depends on the food that we eat, but also [link widoczny dla zalogowanych] on our relationships, our career, our physical activity, and our spirituality. Health coaches are trained to help clients explore all aspects of their lives and find realistic and manageable solutions to personal challenges.
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As [link widoczny dla zalogowanych] part of its commitment to this movement, The Institute for Integrative Nutrition has donated over $250,000 to charities and foundations that promote health and wellness. Issues of importance include sustainable and organic farming, educating children about healthy eating, improving lunches served in school cafeterias, [link widoczny dla zalogowanych] making healthy food accessible to low-income populations, and protecting the environment.
The Institute for Integrative Nutrition also invests in the initiatives of its own students and graduates by awarding grants to fund exceptional projects. With these grants, recipients have started their own outreach programs, opened counseling centers, and even developed new technologies such as a healthy living smartphone app.
As the role of health coaches becomes increasingly mainstream in the medical community, one can expect that The Institute for Integrative Nutrition and its Health Coach Training Program will continue [link widoczny dla zalogowanych] to gain visibility and popularity.
Joanna Burgess is a health coach and believes that our health is impacted not only by the foods we eat, [link widoczny dla zalogowanych] but by also by our relationships, our career, and our spirituality.

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