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Discover more about how to detox in The Secrets of Detox Free Report. Sandy Halliday, a former nurse, [link widoczny dla zalogowanych] is a nutritionist and health expert with over 20 years experience of many [link widoczny dla zalogowanych] different types of detox diet programs. She is passionate about detox for the prevention of disease and aging and for the improvement of many health problems.
You have heard a lot about detoxing the body through consumption of fruits, veggies, fruit juices and veggie juices. In this article I will talk about a different way of detoxing the body and I am sure you will love every moment of reading through it because the methods described here [link widoczny dla zalogowanych] are super comfy and very relaxing as well as fun.

Unlike other detox programs the methods described here aren't all about sacrifice and [link widoczny dla zalogowanych] suffering although it always helps if you are eating [link widoczny dla zalogowanych] a healthy diet as well. The best place to detox your body in this manner is a reputable health spa.

Foot bath

Yes, it is possible to detox your body by treating yourself to a relaxing foot bath that will wash away all the stress and strain and drive away pollutants. A spa foot bath is very different from plastic vibrating foot baths. In this kind of a detox foot bath, the water will be put in a metal container and the spa attendant will put a little electric charge in that [link widoczny dla zalogowanych] water. Now don't scream!

It won't electrocute you or hurt you. The electric charge will help your body eliminate toxins. Contrary to what you might read not much comes out from the pores in your feet. They are excreted by the kidneys afterwards.The sure shot proof of your body getting detoxed is your sinus draining instantly!

Detoxing the body through Clay baths

Clay is widely believed to draw out and extract toxins from human body and Bentonite clay is particularly famous for this property. The problem is that although a spa clay bath is extremely relaxing and rejuvenating, you will usually have to pay through [link widoczny dla zalogowanych] the nose for this treatment in health spas.

But you can try out clay baths or different versions of it at home. Many people prefer clay baths in spite of the expenses involved because it can draw out metals from your system which is not possible with other kinds of detox [link widoczny dla zalogowanych] programs.

Detoxing the body through Epsom salts

You can achieve a great body detox through this old fashioned remedy. Sulfate is supplied to the body through Epsom salts and this aids in removal of body toxins. You have to dissolve about 2 cups of Epsom salts in hot bath. Relax for 20 minutes in this. Do not use any soap. At the end to close the pores, [link widoczny dla zalogowanych] shower off under cool water. This will prevent toxins that have [link widoczny dla zalogowanych] been drawn out [link widoczny dla zalogowanych] from being reabsorbed into your body.

Then for detoxing the body even more you have to cover yourself up in a big fluffy cotton towel with a blanket over the top and go off to sleep. You should sweat out more toxins through the night. Shower off in the morning with a neutral pH natural soap. Don't forget to replace lost [link widoczny dla zalogowanych] fluids and minerals with plenty of pure water and fresh vegetable juices.

Detoxing the body can also be done through skin brushing, herbal steams, contrast showers and other such methods which will help increase your circulation and benefit your health at the same time.
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