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How To Avoid Gaining Weight When You Quit SmokingArticle Summary: Your primary objective in quitting smoking is to look and [url=http://www.jsaf.or.jp/yamagata/cgi/bbs.cgi?mode=resmsg&no=21%22]doudoune moncler magasin How [/url] feel better while adopting more healthful habits. Replace cigarettes with carrot or celery sticks, salads, fresh water, and deep breathing. You'll feel much better than you would by giving in to the temporary buzz lattes and chocolate provide.
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First, [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] understand that nicotine is a stimulant, and as such it does increase your metabolism a wee bit. Naturally, when you quit smoking and no longer ingest nicotine on a regular basis, your metabolism will slow down slightly. However, when I say "slightly," I really mean SLIGHTLY. Not enough to make you balloon up to the size of a blimp.
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- Drink plenty of water.
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- Clean up your diet.
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- Start an exercise regimen.
Check with your doctor first to be sure you can safely withstand physical activity, and then get moving! You'll probably want to keep it moderate to begin with, like brisk walking or swimming. Don't be surprised if your lung capacity has greatly diminished if you've been smoking for a long time - but it will usually come back the longer you remain a non-smoker and continue to exercise regularly. As you get stronger, gravitate toward more strenuous forms of exercise, like weight training, dancing, or running. The better you feel physically, the less tempted you'll be to abuse your body with junk food or cigarettes.
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- Don't sweat a few pounds.
If you DO see [url=http://www.jb-pr.co.uk]Hollister UK[/url] the scale go up a few notches, don't let it get you down! Remember that it's temporary. The more you focus on getting your body healthy and strong, the more quickly those pounds are going to drop back off again. Better yet, don't even step on the scale while you're working [url=http://www.cdille.fr/category/louboutin-soldes-france/]Louboutin Soldes France[/url] through the withdrawal from quitting smoking. Who needs the pressure? Instead, keep affirming that you are doing something wonderful for yourself, and you'll be in much better health in the long run.
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