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Posted: Mon 17:11, 19 Aug 2013 Post subject: hollister france Tips For Relighting After Burnout |
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The current environment brings additional stress to our homes and offices. You [link widoczny dla zalogowanych] all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions.
Some Burnout Symptoms:
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What can you do to gain a sense of control? Consider just some of these options:
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* [link widoczny dla zalogowanych] Learn to [link widoczny dla zalogowanych] say "no" by creating realistic boundaries. Speak up when you are overwhelmed. Remember, no one but YOU knows what you really do in the course of a day. Establish limits that honor the needs of the people around you [link widoczny dla zalogowanych] while preserving the [link widoczny dla zalogowanych] integrity of what you can honestly do.
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* Exercise to burn off stress.
* Allow 15 minutes in the morning just for you. This is quiet time for centering, breathing, preparing for the day. You'll be glad you did.
Remember: you are the captain of [link widoczny dla zalogowanych] your ship. Pay attention to the wind and waves.
By:
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