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Take care, keep [url=http://www.piktor.fr/abercrombie-pas-cher/]abercrombie pas cher[/url] hydrated and enjoy the warm weather…..whenever it returns.
What puts seniors at greater risk for dehydration? First, is that [url=http://www.muvilav.it]woolrich outlet online[/url] the ability to feel thirst lessens with age; seniors may not realize when they need to drink more. They may also be using the bathroom more frequently which means they are losing more fluid. Another factor is that as we age we lose muscle and gain fat. [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] Muscle holds water, fat does not. As we age the amount of water in the body decreases. In addition, medications that increase urination or help with constipation can also put seniors at risk for dehydration.
If you’re not a big fan of dehydration there are steps you can take to be proactive: don’t wait until you’re [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] thirsty to drink, by this time you’re [url=http://www.1855sacramento.it/moncler.php]www.1855sacramento.it/moncler.php[/url] already experiencing dehydration.
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Source:

Try carrying a water bottle with you so you can take drinks frequently, aim for a minimum of eight cups of water each day. When the temperature rises, increase your fluid intake, too. This will help replenish what is lost when we sweat. We should all start and end the day with a cup of water. Do not substitute alcohol or caffeinated drinks for water. Last but not least, know the signs and symptoms of dehydration so that you can take action immediately.
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ckejyetf9k · Posted: Sat 2:52, 30 Nov 2013 Post subject:

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