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Which came first, the alcohol or the anxiety? Many sufferers "treat" themselves with alcohol as a temporary solution to their unacknowledged feelings of unease.
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Know that only you can decide how long you want to sit in the pain, before resolving it. You could face it and clear it today, saving yourself a lifetime of even bigger issues to deal with.
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Recognising anxiety is all about self-awareness and it can begin today. Instead of abandoning ourselves when we feel discomfort, we can learn to listen, understand and take action to help ourselves feel better. Would we abandon a little child who felt upset or afraid? Then, why do we do this to ourselves?
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