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Are you stressed? Do you feel the need to relax?
If you say [link widoczny dla zalogowanych] "yes", you are not the only one.
A simple questionnaire among your fellow co workers or family, will almost certainly reveal that a lot of people feel stressed quite often. Our modern 24/7 world expects us be [link widoczny dla zalogowanych] in touch all the time, working from home or watching movies for example.
Stress for most of us sounds bad, it makes it difficult for you to relax, or gives you indigestion or heartburn. Chronic stress can really damage your health, and on top of all this, it will make you dissatisfied and unhappy!
It's not a coincidence that so many adverts for hotels pointg out that they will take care of all the hard work and you can simply [link widoczny dla zalogowanych] relax. Even companies that sell computer programs, will have as a selling [link widoczny dla zalogowanych] point that they do all the hard work while "you just relax".
Relaxation is hard to come by!
Finding ways of relaxing yourself can be difficult. Most methods it involves training your mind to calm itself, and to learn to relax your muscles. Yoga is one of many relaxation techniques, and there are many other exercises that can help you to relax and "wind down".
The one drawback to most relaxation techniques is that they require training and time, [link widoczny dla zalogowanych] whilst we [link widoczny dla zalogowanych] all want something quick and effortless - the after-work drink is a classic example!
Acupuncture works very well as a relaxation technique, but obviously it is not always reasonable to have your own acupuncture therapist on call whenever you want or need it ...
Acupuncture is an old technique, in which small needles are inserted in specific places on the body so as to channel and direct the flow of energy - "Chi" - that according to ancient Chinese medicine governs your body's health.
Western doctors cannot quite explain how acupuncture works, but it has been shown that it is very useful for a variety of complaints, including insomnia, muscle aches, stress and many more.
A more "user friendly" approach which dispenses with needles but instead pressure points, called acupressure, was developed in India and can [link widoczny dla zalogowanych] be used in a modern and simple easy-to-use form, as an acupressure mat.
The big advantage of this modern acupressure mat is, that it doesn't require any [link widoczny dla zalogowanych] training or practice, and it can be used anytime, anywhere.
If, for example, you have been working at computer for a couple of hours and [link widoczny dla zalogowanych] your shoulders [link widoczny dla zalogowanych] and neck are starting to hurt a lot - 10—15 minutes on the acupressure mat will take away the pain.
And if you find it difficult to relax after a hard days work and to fall asleep, you definitely will fall asleep on an acupressure mat.
It is eminently suitable for the modern 24/7 connected person - [link widoczny dla zalogowanych] instant and effortless relaxation!

How to learn to relax? Getting rid
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