a takie forum

ckejyetf9k

Hypertension as we all know is a very common problem all over the world. High blood pressure is of various types but the most common type is essential hypertension which does not have [link widoczny dla zalogowanych] any specific cause and is related with lifestyle and heredity. High blood pressure [link widoczny dla zalogowanych] is also referred to as a type of lifestyle disease.
It has been estimated in many studies that about a quarter of adult population have high blood [link widoczny dla zalogowanych] pressure and the worst part is that [link widoczny dla zalogowanych] about a third of them do not even know that they have hypertension. This condition is generally associated with [link widoczny dla zalogowanych] many serious diseases like heart problems, strokes, kidney problems and failure of many organs in the body.
High blood pressure is usually difficult to detect in everyday life because its symptoms are very subtle and nonspecific. It can present as headaches and dizziness for example. The best way is to go to your [link widoczny dla zalogowanych] doctor and ask for a BP check. If it is normal, you should recheck it every six months.
If you have high blood pressure, your first effort should be to control it without any medications with as natural methods as possible. Following are some of the ways to reduce your hypertension naturally:
1. You should have your weight maintained in the normal range. If you are obese, you have high chances of complications of hypertension. By reducing weight significantly you can actually bring the systolic pressure down to normal level if your blood pressure is of mild to [link widoczny dla zalogowanych] moderate degree.
2. Do some physical exercises. If you do not have enough time, do whatever is possible. Some exercise is better than no exercise.
3. Reduce the salt intake in your diet. People usually consume about ten grams per day. The average intake recommended is 5 grams per day. If you further reduce it to about 3 [link widoczny dla zalogowanych] grams, it will definitely help control your blood pressure.
4. Change your eating habits. You should eat a lot of fresh fruits and [link widoczny dla zalogowanych] vegetable. Have foods low in fat and [link widoczny dla zalogowanych] take lean meat, chicken and fish. Eat fruits rich in potassium. It has been proved in many studies that potassium is quite effective to treat this condition. Garlic is also good for high blood pressure. It is better to take garlic supplements because [link widoczny dla zalogowanych] the high beneficial doses of garlic cannot be consumed in your food only.
5. You should avoid caffeine. One cup of coffee per day is okay. Anything more than that is not good. [link widoczny dla zalogowanych] Taking moderate quantity of red wine is also known to be good for hypertension.
6. Keeping away from stress, anxiety and loud noise also helps control the high blood pressure.
Follow the above advice and be the master of your body. Do not let hypertension steal away your quality of life.

For alternative medicine for high blood pressure, visit the following site:
相关的主题文章：

barbour uk Green Tea - Nutrition Tea to the Highes

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]