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ckejyetf9k · Posted: Wed 5:02, 13 Nov 2013 Post subject:

**NOTE** - has claimed original rights on the article "Hospital Safety" ... if [link widoczny dla zalogowanych] there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Iron is a mineral that [link widoczny dla zalogowanych] is very necessary in the development of red blood cells. A properdiet should maintain the daily recommended amount of iron. People who are [link widoczny dla zalogowanych] lacking in this mineral will normally become anaemic. It is consequently crucialthat iron be added to any diet. Iron may be discovered in foods such as dried beans, dried fruits, liver, lean meat especially beef, salmon, whole grains and tuna. However if [link widoczny dla zalogowanych] you have a specific aversion [link widoczny dla zalogowanych] to eating iron rich foods you may choose to take iron supplements. [link widoczny dla zalogowanych]
These supplements are typically given as an oral dosage. This is consumed no more than once daily. You will need to take these supplements as a normal part of your diet. In unusual cases iron may have to be injected into the person who is unable to take the supplement orally.
When taking these supplements there may be some side effects. You may notice some abdominal discomfort when taking iron supplements. Also, [link widoczny dla zalogowanych] you may have some diarrhoea or constipation. To avoid constipation when using this type of supplement it is advised that you eat adequate amounts of fibre. Your stool will also be discoloured, most notably it will be black in colour.
The amount of iron required per day has been outlined [link widoczny dla zalogowanych] by the Institute of Medicine of the National Academy of Sciences. The amount of iron needed by an individual will be dependent on age, gender, and physical [link widoczny dla zalogowanych] condition (i.E. Pregnancy). [link widoczny dla zalogowanych] When you have discerned the right amount for intake then you can go ahead and start supplementation. Many of these supplements can be discovered over the counter hence you do not necessarily need to visit your doctor before starting to take a course of iron supplements. All of these supplements will show the needed required amount based on the RDA (recommended daily intake). The proceeding list shows the recommended daily intake of iron based on specific factors prefer age, gender and physical condition.
-Children who are between the ages of 7 to 12 months should take 11 [link widoczny dla zalogowanych] mg of iron daily regardless of gender.
-Children who are between the ages of 1 to 3 years old will need to take 7 mg daily regardless of gender.
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-Teenagers [link widoczny dla zalogowanych] who are between the ages of 14 to 18 years old will need to consume 11 mg for males daily and 15 mg for females per day.
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-Adults who are above the age of 50 will need to consume 8 mg per day regardless of gender.
-For pregnant women the recommended dosage of iron is 27 mg per day.
-For lactating mothers the recommended dosage of iron is 9-10 mg per day
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The article is written by Dr.Darwin Thomas. Dr.Lee is a well-known medical writer who has contributed to the "Hospital Safety" site.
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Hospital [link widoczny dla zalogowanych] SafetyArticle Summary: Iron is a mineral that is very necessary in the development of red blood cells. A properdiet should maintain the daily recommended amount of iron. People who are lacking in this mineral will normally become anaemic. It is consequently crucialthat iron be added to any diet. Iron may be discovered [link widoczny dla zalogowanych] in foods such as dried beans, dried fruits, liver, lean meat especially beef, salmon, whole grains and tuna. However if you have a specific aversion to eating iron rich foods you may choose to take iron supplements. [link widoczny dla zalogowanych] These supplements are typically given as an oral dosage. This is consumed no more t
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