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barbour uk Healthy Eating Omega 3 Fatty Acids

 
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PostPosted: Mon 14:22, 09 Sep 2013    Post subject: barbour uk Healthy Eating Omega 3 Fatty Acids

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For healthy growth and nutrition, scientists recommend balancing your [url=http://www.achbanker.com/home.php]hollister france[/url] intake of Omega 6 fatty acids with Omega 3 fatty acids. Omega 6 fatty acids, which are found in poultry, eggs, and many types of oils, promote inflammation in brain membranes. Omega 3 fatty acids, which are found in fish and shellfish, helps reduce this inflammation. As such, a proper diet of these balanced fatty acids provide for correct neurological health, allowing good transmission and control [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] of synaptic responses. Both of these nutrients must be obtained by eating, since the human body cannot produce them on its own. A major problem is that the American and Western diet contains anywhere between 14 30 times more Omega 6 to Omega 3. To correct this imbalance, Americans must abandon their strict reliance on chicken and pork, and need to add more fish to their diet.

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Besides its great heart benefits, Omega 3 has also been shown to greatly impact brain and neurological health as well. Infants who have received a generous amount of Omega 3 during pregnancy have better vision and nerve health [url=http://www.yc-shop.jp/blog/miyahara-blog.cgi]www.vivid-host.com/barbour.ht[/url] then [url=http://www.gotprintsigns.com/jordanpascher/]jordan pas cher[/url] those who were deficient in this fatty acid. It has also been shown [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] to reduce some symptoms [url=http://www.gotprintsigns.com/jordanpascher/]air jordan pas cher[/url] of depression and anxiety.

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For a great way to improve your heart and brain health today, remember to cut back on your chicken and egg intake and start eating more Omega 3 foods. Fishes high in Omega 3, like cod, salmon, halibut, and tuna, can also be combined with other Omega 3 foods to make a great dinner. Tonight, broil a filet of salmon in garlic sauce and olive oil, with some fresh peppers on the side, for a great meal high in Omega 3 fatty acids. Adding more meals like this to your diet will drastically improve your energy level, health, and overall [url=http://www.lcdmo.com/hollister.php]hollister france[/url] life satisfaction.


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