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Kimberley Cohen is the Founder, Facilitator and Personal Insight Coach
of The Insight Technique. She founded the Insight [link widoczny dla zalogowanych] Technique - Your
Insight to genuine Happiness, Purpose and Prosperity to assist [link widoczny dla zalogowanych] herself
and others in transforming limiting mindsets.
Soar through the limiting beliefs holding you back and experience [link widoczny dla zalogowanych] the freedom of
unlimited possibilities.
There really is no such thing as a "bad" day. There are days that are certainly much more challenging than others, to say the [link widoczny dla zalogowanych] least, but that doesn't make them bad. Know [link widoczny dla zalogowanych] that you can make them better.
Days are filled with ups and downs. Some will be exciting, heartwarming, moving, encouraging, and hopeful, while others can be exactly the opposite.
Perhaps you have, or are currently facing a troubled time in your life. Something, or someone, has you questioning how you will ever make it through this day, let alone the next ones to come.
There will be times where your confidence in yourself and your abilities has been temporarily replaced with doubt and worry, and your sure footedness seems to now given way to trickery and tripping yourself up.
There was a time in my life where I lost my footing and one day seemed just as bleak as the day before. As I became glued to the fears and [link widoczny dla zalogowanych] doubts I was having, I became unglued emotionally.
I couldn't see the light through the darkness and my perceptions became so greatly distorted that I couldn't imagine yet another day.
It felt like I didn't know how to put one foot in front of the other, let alone putting my best foot forward; whatever that meant I didn't know, but I awakened to it being a possibility.
Sure, there will be days that run into the next where you feel like you are still fumbling around in the dark, but that is all part of this glorious, magical, and mysterious life.
No matter what twists and turns your days may take, here are some steps that can turn a bad day into a better one:
See the good qualities in yourself and others. We are quick to point out the ones we don't like, so why not try picking out the ones you [link widoczny dla zalogowanych] do.
Be flexible. Things may not always go the [link widoczny dla zalogowanych] way you want but if you are open to new ways of being and doing things, it certainly helps.
Let go of past grumblings. Whether they are from yesterday, a month ago, or years ago, it's important to see and believe that each day is new and filled with possibilities to grow and move forward.
It's okay to make mistakes. We all make a few, and for some more than a few faux pas along the way. The key is recognizing when you do, [link widoczny dla zalogowanych] learning from them, and correcting them when you can.
Do a good deed a day. Whether it be a hug, a compliment, helping someone, doing [link widoczny dla zalogowanych] something without someone knowing, etc., an act of kindness goes a long way when your are having a tough day.
Put love first. Wherever and whenever you feel you are being critical, judgmental, and unkind to yourself or another, do the opposite.
Acknowledge the people in your life. Your family, friends, acquaintances, co-workers, bosses, even strangers, all need to be remembered.
Smile often. Turn your frown upside down because a smile can travel a long way. Not only does it benefit you, it also touches others as well.
Don't give up. "If at first you don't succeed, try, try again". If something isn't working, try another way and eventually you will find one that lets you soar.
List your blessings every day. Even if you can only come up with one thing, or a person you are grateful for, write it down.
The 2 "R's". Make time to rest. Make time to relax. You are worth it! Often when [link widoczny dla zalogowanych] you take a "time-out", so to speak, you are able to see things clearer.
Breathe consciously. Be aware of your breathing, and take a few deep healing and connecting breaths as often as possible during the day.
Listen/Meditate. Learn to tune in. Listen to the quiet still voice within; it has the answers to your questions.
Step outside. There is nothing like nature to still the emotions of the day and stir and inspire the senses.
Remember, your experiences are the stepping stones for your growth [link widoczny dla zalogowanych] and expansion.
Use these techniques with insight to assist you in seeing how you can turn bad days into better ones.
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