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Green Tea Benefits - A Guide To The Health Benefits Of Green Tea
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Submitted : 2011-12-20 08:06:12Word Count : 870Popularity: 0Tags: antioxidant, accai berry, berries, accai berries, green tea, acai berry detox, green tea benefits, detoxifiation
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Chinese green tea benefits are numerous - most are health-related however, many are cultural, particularly in China, the house of green tea extract.
Here, people drink green tea extract during meals to enhance digestion and dissolve oil or fat in the food, and throughout the day as a
refreshing beverage. Green tea can also be agreed to people to welcome them into the home or workplace, and it's a common ingredient in many
traditional health remedies. Listed here are some Chinese green tea benefits, as well as common green tea extract uses, and tips about how to
make a cup of green tea extract.
Chinese Green tea extract Benefits
According to Chinese medicine, [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] they are some important green tea [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] extract medical benefits:
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Stimulates appetite
Improves digestion
Diuretic
Clears heat from your body
Removes phlegm
Reduces fat
Reduces high cholesterol levels
Green Tea Uses
While there are numerous Chinese green tea benefits, there's also many traditional green tea extract uses, not only as a drink, but as a
skin [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] wash, a mouthwash, and as a component in folk remedies.
Green tea mouthwash: Trying to find green tea mouthwash to buy? The standard strategy is to simply place 1-3 grams of
loose green tea leaves in a cup and add warm water. If this cools, use the tea to rinse the mouth area. Repeat as often as you like.
Green tea extract cleans your teeth and prevents tooth decay and problems like gingivitis.
Green tea extract cleansing skin care wash: Another of the traditional green tea uses - to cleanse and cool the face and the body
skin. It is also utilized in cases of swelling, inflammation and itching, e.g. from insect bites and sunburn. Steep 6 grams of loose or
whole green tea extract leaves inside a bowl of hot water. When cool, apply the leaves directly to the skin or use the tea water to wash your skin.
Green tea extract and weight control: It's generally believed in China that you can drink green tea extract to lose weight. For this
reason it is not uncommon for thin individuals to be advised not to drink an excessive amount of tea. Pu Er Tea from Yunnan
province in China is reknowned because of its ability [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] to benefit digestion, reduce fat and treat obesity. Steep 6 grams of the tea inside a cup of
hot water for Ten minutes. Drink throughout the day by topping in the cup with fresh, warm water as required. Cover the cup when not
being used.
Green tea infusions: As mentioned, green tea is also a common ingredient in traditional Chinese medicinal teas, for
example:
1. Green tea extract and honey - constipation remedy. 2. Green tea, [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] garlic and natural brown sugar - to kill germs and resolve toxins. 3. Green tea, chrysanthemum flowers and honey - for headache, dizziness and sore eyes.
Caffeine Content in Green tea extract
The caffeine content in green tea depends upon the kind of tea, brewing time in the cup or pot, and what part of the plant the leaf is
from. One cup of green tea [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] extract may contain 20-40mg of caffeine - coffee could have
100mg or even more. Unless you have a medical problem or take medication requiring you to definitely limit your caffeine intake, you
shouldn't be too concerned about the caffeine content in green tea. What you should do is replace coffee (which does far
more damage than good) with [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] 3-5cups a day of green tea - there are plenty of [url=http://www.achbanker.com/homes.php]hollister france[/url] Chinese green tea benefits you're [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] really missing out if
you don't drink it.
How to make green tea (cup)
Boil water (use as pure a water as you possibly can and a non-plastic kettle) then allow it to cool for some minutes.
Place desired amount of whole green tea leaves in the cup & add a small amount of hot water. Swish water around to wash the tea leaves, then tip it out.
Top up the cup with hot water & let steep for 2-3 minutes before drinking.
Re-use the leaves as much as Three times during the day by topping up the cup with fresh, warm water each time. Cover the cup keep.
With the interest in Chinese green tea benefits increasing in Western [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] countries, more studies are being conducted to verify the
traditional claims from China. [url=http://www.achbanker.com/homes.php]hollister[/url] Chinese people don't need scientific proof of the advantages of green tea extract though - they have been
consuming it not less than 2 thousand years, so that they know it's good for you.
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