a takie forum

ckejyetf9k · Posted: Thu 12:18, 10 Oct 2013 Post subject: air jordan Handling Panic Attacks

What Is A Panic Attack?

A panic attack is a condition of adrenaline being [url=http://www.jordanpascherofficiele.com]air jordan[/url] released into your bloodstream. A message of fear sends a signal to the adrenal glands that there is some sort of emergency situation. Adrenaline, when released into your body, gives you heightened capability to respond to emergency situations. This emergency response causes physical symptoms that many people misinterpret as a heart attack or other serious physical condition. Misdiagnosing these symptoms can cause the fear response to continue.

How Does Adrenaline Work?

Adrenaline causes the heart to pump extra blood. This extra blood gets pumped into your major muscles to increase your ability to run fast and to do the extraordinary. Extra blood also goes into your brain to give you heightened awareness to deal with the emergency. It takes around three minutes from the time your brain sends the emergency signal until your body is fully pumped with adrenaline, causing extra blood to go into your brain, legs, and arms. In those three minutes you experience your heart pumping hard and extra [url=http://www.thehygienerevolution.com/barbourparis.php]barbour paris[/url] blood coursing throughout your body. As long as your adrenal glands keep getting the emergency message, they continue to produce and release additional adrenaline. Once your brain ceases the emergency signal, your adrenal glands keep the adrenaline instead of releasing it.

It Only Takes A Few Minutes To Stop A Panic Attack

It takes approximately three minutes for your adrenal glands to fill your body with the adrenaline response. It also only takes three minutes for your body to stop the adrenaline reaction. If you stop a panic attack as soon as it starts, the reaction only has to last these several minutes. Stopping a panic attack is very simple. All you need to do is stop the emergency message from being sent to your adrenal glands. Learn the following four basic steps and your panic attack will only last for three minutes. After you understand the process, you never have to suffer endlessly during a panic attack again.

Four Steps

If panic attacks happen frequently, write these four basic steps on an index card or something about that size and put it in your wallet or purse. Make the card noticeable so it's easy to find in the event you have an attack. Also, consider memorizing the contents of the card, as it will make it easier for you if you find yourself in a bad situation.

1. Be still and relax.
2. Stop the negative thoughts.
3. Think of positive statements.
4. Accept your [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] situation.

Step 1. Be still and relax.

Relax by taking slow, deep, complete breaths. Be still and calm yourself by remembering that you are only having a panic [url=http://www.louboumaterialistanyc.com]louboutin pas cher[/url] attack, that nothing more serious is happening to you. Continue to take slow, deep, complete breaths. This type of breathing will relax your being, which is the primary step to reversing the release of adrenaline.

Step 2. Stop the negative thoughts.

Stop negative thoughts by shouting the single word "STOP!!!" loudly inside your head. By shouting the word "STOP" you are interrupting the emergency message that your brain is sending to your adrenal glands. People who have a panic attack often get into an neverending cycle repeating the same damaging thoughts ad [url=http://www.louboumaterialistanyc.com]louboutin[/url] naseum in their head. Changing this unceasing cycle gives you the opportunity to replace the scary signal with a calming one.

Step 3. Think of positive statements.

Try to think of a positive statement that is at least as strong as the catastrophic statement that you have been scaring yourself with. Change the negative thought with a positive one. Choose a statement that addresses the negative thought. For example, if you are under the impression that you are having a heart attack (a common fear during a panic attack) then you might be saying something in your head like, "Oh my God, I'm having a heart attack" or, "I'm gonna die, oh my God, I'm gonna die!" Once you have shouted the word "STOP!" immediately replace the fear thought with a positive statement that helps you to cope with the situation, such as "I'm only having a [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] panic attack and it will be over in three minutes if I relax" or, "It's only my fear that [url=http://www.mxitcms.com/tiffany/]tiffany[/url] is making my heart pound harder, my heart is fine." Brainstorm the kinds of scary thoughts that cause panic for you and then make a long list of positive statements that you can look at when you need to rather than trying to think of these statements in the middle of a panic attack.

Step 4. Accept your situation.

Accepting your condition is extremely important. Minimizing this experience usually serves to perpetuate it. Start by identifying what emotion you are feeling. [url=http://www.moncleroutletosterblade.com]moncler[/url] Most panic attacks are created [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] by fear or some variation of fear. Identify the emotion you are feeling and determine the reason that you feel it. Validate that feeling and why you are feeling it. If you experience a panic attack before giving a speech, you are probably afraid because it's a scary situation. Stage fright is a common [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] cause of fear and panic. If you hear footsteps behind you on a dark night and they make you fearful it's reasonable to be afraid that something could happen [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] to you.

In all of these cases take the appropriate precautions. Have a regular physical so that you know that your heart is healthy. Walk in a well-lit area and be aware of your surroundings on the street. Walk with [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] confidence and not like a victim. These are all important steps you can take to ensure your well being. Then, when you utilize a positive statement that reminds you that you had a check up recently and that your heart is fine, you can reassure yourself that it's okay to be somewhat fearful, knowing that you are safe.

Fear is a good emotion that reminds you to take care of yourself. Listen to your what you are trying to tell yourself, take good care of yourself, and always try to keep your emotions in proportion to the situation at hand by keeping an appropriate perspective.
相关的主题文章:

[url=http://www.ej007.com/read.php?tid=16420]moncler sito ufficiale Create Tax Savings And Transfer Wealth To Your Child With[/url]

[url=http://bcbweb.bai.ne.jp/~andb6601/cgi-bin/aska.cgi/wwwcracksorserialws]louboutin pas cher Cosmetic D[/url]

[url=http://www.fudousan-net.co.jp/cgi-bin/fantasy.cgi/%255Dbirth%2bcontrol%2bpills%2bc56x%255B/fantasy.cgi%2binurl:fantasy.cgi%2bspiced%2526hl=zh-tw%2526ct=clnk]lancel pas cher 5 Tricks To H[/url]