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Building your muscles and endurance through Weightlifting
No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. [link widoczny dla zalogowanych] Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football [link widoczny dla zalogowanych] player to accomplish their plays with skill [link widoczny dla zalogowanych] on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.
Proper Catching Leads to Great Ball Security
Catching the football properly and effectively is fundamental to a strong offense. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming [link widoczny dla zalogowanych] an open triangle [link widoczny dla zalogowanych] for the [link widoczny dla zalogowanych] football. Second, follow the ball through with your eyes. Third, secure the ball tight and high against [link widoczny dla zalogowanych] your ribs, forearm, and biceps. The problem is that receivers have a tenancy to start looking down the field [link widoczny dla zalogowanych] before they have the ball properly secured. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. To overcome this habit set up a simple drill where two players [link widoczny dla zalogowanych] pass the [link widoczny dla zalogowanych] ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
The Proper Way to Catch a High Football
As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Here are some simple steps when making a high catch: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a [link widoczny dla zalogowanych] high ball. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Dehydration is an enemy to football success
Dehydration [link widoczny dla zalogowanych] should never appear on the football field if both the players and coaches have good habits. Make sure that during the football practice players have their water bottles handy and are drinking often. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.
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