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One type of strength and endurance training that almost no one [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] practices anymore, but certainly should is Mace and Club Swinging. This sort of training has many names from macebell training, to circular training, but really what it comes down to is [url=http://www.speakeasy.jp/sebbs/index.cgi]peuterey Language Software Pa[/url] swinging either a mace or a club around your [url=http://kizuna-shuzenji.com/form/cgi/postmail/postmail.cgi]barbour uk outlet Virtual Con[/url] head and down [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] past your back with either one or two hands.

What is a Mace?

The term mace was first used to describe a medieval weapon that was a ball with spikes on it that the warrior would swing and hit his adversary with, however, now the mace is a ball on the end of a long handle, usually about 4 feet long or so.

Mace Swinging is awesome for grip strength, wrist strength, hand strength, upper body strength and endurance, as well as shoulder health and strong triceps, especially if you are using a longer and heavier mace for your training.

What is a Club?

Originally, clubs were weapons of old as well. They were really any sort of blunt object used to hit someone or something in order to hurt, maim, or kill it. This was usually done with one hand. These days, clubs are used in a swinging style in [url=http://www.getconversational.com]hollister france[/url] order to bring about the ame types of [url=http://www.mansmanifesto.com]doudoune moncler[/url] benefits as mace swinging for people such as wrestlers, baseball player, football players, firemen, police, etc.

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There are a few differences between maces and clubs. First off, Maces are usually much longer than clubs, and produce more leverage when they are being swung, even if their [url=http://www.lcdmo.com/jordanpascher.php]jordan pas cher[/url] heads are roughly the same size and weight.

Another difference between maces and clubs are the number of hands used. Generally a mace is swung using two hands while a club is swung using only one hand. Of course if the mace is extremely light it can be used with just one hand. Conversely if a club [url=http://www.getconversational.com]hollister pas cher[/url] is extremely heavy, then it may be necessary to use two hands in order to swing it.

Regardless of the weight, length [url=http://www.bankonco.com/hollister.php]hollister[/url] of the handle, or the number of hands used to swing the club or mace, [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] it is a very beneficial form of [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] training for anyone who [url=http://www.xxqxj.com/guestbook.asp]hollister[/url] needs to have strong hands and solid grip in [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] order to be successful at what they do.