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As an expectant mum you need to know the facts of a healthy pregnancy diet. foods to eat when pregnant.
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The general rule of thumb is that the mother's diet needs to increase by approximately 300 calories per day while pregnant to account for the extra demands on her body. During pregnancy the mother's body will increase in size by 40 - 60% but this is natural! It is evidence of a healthy growing fetus. However too much weight gain can [url=http://www.shewyne.com/peutereyoutlet.html]peuterey outlet[/url] be detrimental to both mother and baby, as can minimal weight gain, so it's important to eat properly and be monitored regularly by a physician.
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The importance of all the necessary elements cannot be over emphasised. Calcium is necessary for the healthy development of the teeth and bones. Proteins are the essential building blocks of life and are necessary for cell wall development and ultimately the healthy growth of tissues and organs. Vitamin C is necessary for the development of the baby's immune system, as well as teeth and [url=http://www.shewyne.com/peutereyoutlet.html]peuterey sito ufficiale[/url] bones. Vitamin D is required for proper tooth formation, insulin production, increased mineral absorption and fetal brain and organ development, while iron is necessary for haemoglobin production, as the mother needs to produce more blood as the fetus grows.
A healthy pregnancy diet has to be every mother's first priority once she decides that she wants to become pregnant, or realises that she is pregnant. A healthy pregnancy diet only takes none months, but can have life-lasting implications, both for mother and child.
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