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From its humble agricultural beginnings to its powerful presencein the fitness world today, the treadmill has come a long way.Today, rather than working dogs, sheep and horses, the treadmillworks humans-helping them get one step further to their personalfitness goals. If you're [link widoczny dla zalogowanych] interested in the fitness industry andtreadmills [link widoczny dla zalogowanych] in general, learning more about this machine canenhance your personal workout and fitness lifestyle.
Along came the treadmill. The treadmill was actually invented in1875 and its original purpose was for power, [link widoczny dla zalogowanych] not fitness.Agricultural farmers, needing additional power sources on theirfarms, used a small manual treadmill run by dogs and sheep forbutter churners, while a larger one run by horses for powerthreshing machines.
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The History of Treadmills
Technology has given modern-day an additional boost. Heart [link widoczny dla zalogowanych] rate monitors onadvanced models help the user maintain a steady heart rate foroptimal fitness workouts. When a user indicates that he or shewants to maintain a specific heart rate, superior machines willadjust speed and incline to keep it steady. With the technologyalso comes the speed, overall distance covered, incline and timeelapsed. These technology [link widoczny dla zalogowanych] monitors not only are informative,they often work as intense motivation as the users run, walk [link widoczny dla zalogowanych] orjog to their ultimate exercise goals.
It all began with fitness equipment. Physicians, physicalfitness instructors and personal trainers have been chanting thesame mantras for years: "Get in shape!" Exercise can help youburn fat, increase circulation, build healthy bones, createstronger muscles, increase self-confidence, fight highcholesterol and many, many more benefits. With higher importancebeing placed on getting in [link widoczny dla zalogowanych] shape, the demand for fitnessequipment grew. Fitness buffs needed a machine that could [link widoczny dla zalogowanych] givethem the workout they were searching for-with additional perks,such as heart rate monitors, calorie counters and more to helpthem work out smarter, not harder.
About the Author: Jennifer Dennis is a successful author andregular contributor to - a fitness andtreadmill industry resource that features treadmill reviews,guides, product descriptions and articles.
The addition of the treadmill motor revolutionized the fitnessmachine. Motorized treadmills give the user a superior workoutcompared to the manual models. The addition of the motor cangive a runner, jogger or walker the encouraging component theyneed to take that next step?and next step?and [link widoczny dla zalogowanych] next step. Add thecushioning belt originally seen with the Woodway models in 1974and you can see [link widoczny dla zalogowanych] a rough version of our current-day fitnessphenomena.
With the design of the medical treadmill comes the easytransition to the fitness machine. Fitness enthusiasts andbeginners alike demanded a better, smoother machine for theirdaily workouts. Aerobics, Inc., for example, began production ofsmooth, affordable treadmills in the late 1960s and nowmanufactures an award-winning Pro Series with top technology andautomated controls. Trackmaster models in 1978 are known fortheir very tough, very durable machines that set the standard ingym models today.
Home treadmills have become a popular way for people to get inshape in the privacy and comfort of their own homes. Gymtreadmills tend to be more durable and reliable than homeversions. Due to the high number of people using the machines,gym models have to be able to withstand many workouts. Theyoffer a range of superior, top-of-the-line features, while homeversions can be more reduced to give the home buyer a moreaffordable option. Gym versions are more expensive, oftenrust-free aluminum frames and fully programmable. They shouldalso specialize in absorbing shock.
You must be familiar with the treadmill exercise machine. Thedarling of home and public gyms alike, treadmills are a popularand ever-present part of the fitness landscape. But where didthe treadmill originate? And how did it come to be so popularand effective among [link widoczny dla zalogowanych] fitness buffs and ordinary folks alike?
The year 1952 ushered in cardiologist Robert Bruce and stafferWayne Quinton. They bring the first medical treadmill on [link widoczny dla zalogowanych] themarket to test and diagnose heart and lung disease. Quintonlater sells his concepts to Stairmaster (later bought byNautilus).
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