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Victoria Vohn, also known as My Granny Geek has been researching potential purchases online since the early days of the internet. She has owned and operated an IT company for the past 20 years [link widoczny dla zalogowanych] and has developed extensive expertise in internet research. Now she is sharing that research with you. Be sure to visit her website about Omron HJ-112 pedometers.
Doctors recommend walking at least 10,000 steps every day to promote cardiovascular health and lose weight. That may not seem like a lot at first, but the average American takes just 3,500 steps [link widoczny dla zalogowanych] each day. Wearing an Omron pedometer, a small device that counts steps, can help motivate you to reach 10,000 steps every day.
Instead of focusing on how long you have been walking, a pedometer counts every step you take throughout the day. Most people do not have the time each day to commit to walking five miles, the rough equivalent of 10,000 steps. At an average pace, [link widoczny dla zalogowanych] it can take a walker about ninety minutes to reach that goal. A pedometer turns spare time into exercise time by counting all steps, even those taken outside of regular exercise time. You may not think of walking through the grocery store as exercise, but the pedometer counts each step you take down the aisle. Taking laundry up from the basement may not feel like a workout, but the pedometer counts those steps too. In this way, wearing a pedometer can be a motivational tool because it shows [link widoczny dla zalogowanych] how much physical activity you get outside of a regular workout. Seeing the steps add up on the digital screen can motivate you move more each day to reach your goal of 10,000 steps.
Walk normally during your first day wearing the [link widoczny dla zalogowanych] pedometer. Let it count all the steps you take doing your [link widoczny dla zalogowanych] normal routine. At the end of the day, [link widoczny dla zalogowanych] record how far you are from 10,000 steps, and make a goal to improve your number each week. Challenge yourself to take more steps every day, and record your progress so you can later see how far you have come.
It is possible to increase the number of steps you take each day by making small changes in your daily routine. For instance, [link widoczny dla zalogowanych] take the [link widoczny dla zalogowanych] stairs instead of [link widoczny dla zalogowanych] the elevator. When washing clothes, break the load into small sections so you make numerous trips to the laundry room and back. Walk around the house or around the block during phone conversations, or walk with a friend instead of calling. Park further from store entrances, or leave the car at home entirely and do your errands on foot. Learn to enjoy walking with your loved ones as a way to bond and have fun together.
You may [link widoczny dla zalogowanych] be surprised [link widoczny dla zalogowanych] at how quickly you will reach 10,000 by incorporating these small changes into your daily life. Wearing an Omron pedometer will show you that small adjustments add up to big results.

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